Are you feeling more flabby than fabulous, feeling like your spark has fizzled out, do you want to get off your hormone roller coaster ride?  You can keep battling those hormone horrors by yourself feeling lost and alone or join a bunch of gals who want to have fun and get top of their hormones at our exclusive SRI LANKA FLAB 2 TO FAB HORMONE RETREAT.
 2022 dates to be announced
8 DAYS/7 NIGHTS
BOOKINGS NOW OPENED!
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Hormones can make you feel horrible and like you are missing out on all the fun things in life. But you can start turning your life around and find more balance, confidence and fun.  Let's join forces on an empowering journey of being fabulous and have a blast while we are are at it in Sri Lanka.  
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Get your fitness and hormone wellness on tract by nourishing your body with our workout sessions which look after your mind, body and soul.  The sessions are designed to enhance your energy levels and strengthen your body at the same time find positive mind focus.  

Take in the wisdom of finding hormonal balance with  Ayurvedic treatments which have been practiced in Sri Lanka for over 3000 years with our resident Ayurvedic practitioner. Feel the stress just melting away and a new sense of overall wellbeing.

There is loads of information on hormones out there, some of it (most of it) is confusing.  But we have done the research & cut through all the boring stuff and over the top scientific bits and have designed wellness sessions which will give you doable tips on how to cope with your horror hormones and give you tools to take home to help you on your Flab 2 Fab Hormone journey. 
THIS A WELLNESS RETREAT PLUS MORE
This retreat is not about detox or 24 hour hard core exercise.  It is about regaining some fun and positive energy into your life.  We will be heading out exploring,  immersing in the local culture and being inspired by the every changing scenery, ancient ruins and temples and the abundance of Sri Lankan wildlife. Imagine a place just past the horizon, over  the swaying coconut trees, where elephants wander freely, ancient ruins and temples majestically stand, and the aroma of spice surrounds you.... you have been immersed into our Flab 2 Fab Sri Lanka Retreat.
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Be awe inspired as you witness majestic wild elephants and their calves bathe, drink and hang out.  We have timed our retreat to experience "The Gathering". For centuries at the end of the dry season, hundreds of elephants descend onto the much loved restorative reservoir. Just elephants doing their own thing while we have the privilege to watch them do it!  
Imagine an early morning trek climbing  the natural phenomenon of Sigirya Rock.  A fortress which many consider to be the "eighth wonder of the world", with its ancient markings, elaborate carvings and breathtaking views. Soak up the spiritual presence of Dambulla Cave Temple with its 157 statues of Buddha which date to the 1st century.​
Feel your senses awaken as you stroll through spice gardens and tea plantations, maybe even jump onto a local canoe and float over lilly pads and meander around lotus flowers to soak up the true essence of Sri Lankan life.
We will be based in the ancient "Cultural Triangle" where Sinhalese kings commanded their people, fought wars, build rock fortresses and where ruins and relics are still in abundance.  It is an easy walk, or a short tuk tuk  ride, to take in the sights such as our local temple where the Chef Monk will explain the principles of Buddhist practice and philosophy and give you his traditional blessing. Or maybe hit the shops to learn more about local life.  
Dont worry there is still time to chill out beside our hill top pool, or just relax with a good book with the sound of the jungle in the background.
We will be staying at a boutique hotel within a serene 50 acre organic farm.  The farm has over 2500 coconut palms, 500 banana palms plus several hundred mango and papaya trees, providing wonderful vistas as they disappear off towards the distant hills.  Feel the tranquility of being surrounded by the wooded hills, paddy fields, fragrant spices  and herbs.
The rooms showcase the best of Sri Lankan craftsmanship.  All rooms have air conditioning and fan, tea and coffee making facilities, hairdryer, spa robes, luxe pure white Egyptian cotton bed linen and towels and free Wifi.
We will be nourishing our bodies with mouth watering farm fresh local and international cuisine that will awaken your senses.  Our resident chef will offer you a fine dining experience in our idyllic location  We also will be having a cooking lesson so we can cook some of the yummy dishes back home.  The organic farm is right at our doorstep so why not pick your own bananas, mangoes, limes an papaya for your fresh breakfast juice. We utilize the fresh produce which surrounds us, even our farm cows provide our milk.   
This is going to be an awesome retreat experience, not just discovering the magic of Sri Lanka with loads of amazing adventures with a bunch of  like minded gals, but an opportunity to get your hormones and you in better shape, so come and join   ......YOU HAVE MUFFIN TO LOSE.  
COST: $2200AUSD - TWIN SHARE ACCOMMODATION
$2700AUSD - SINGLE ACCOMMODATION
WHAT'S INCLUDED
7 Night/8day Sri Lanka Flab 2 Fab Retreat
Accommodation in a boutique hotel within an organic farm
Group transfers to hotel from a central Negombo Hotel, group transfers from our hotel to Negombo Airport
Daily wellness/fitness session, including pilates, yoga, fitness workouts, meditation, stretch session, treks
Juice & fruit breakfast, brunch, 4 course dinner, water, tea , coffee
Wellness/hormone coaching
3 tours in and around the Cultural triangle
Use of hill top pool
Tie to relax and have some you time.
Stay flexible we ay add extra or change activities and adventures to suit the needs and wants of the group and all activities are dependent on nature and cultural events.
WHAT'S NOT INCLUDED:
Air fares
Travel insurance (compulsory)
Visas (complusory for entry)
Passport cost
Laundry, soft drinks, alcohol, tips, any tours, activities,  transport not on programme