Don't you love your AHAAA moments, that point of time when you finally get it. Here is the thing unless you have AHAAA moments you wont be creating a life that you love! I have been in the fitness industry for over 20 years & I have seen many people on the "diet roller coaster" achieving amazing results & then struggling to maintain or some even failing. I know there was more to just training clients on what to do, you need to know how to & why. I am passionate about getting people living the life of their dreams . For any long lasting wellness journey you need to work on what is happening inside your head before you can start working on your body. To kick start your "AHAAAA" moment imagine you are living your dream life.... What does it look like and what would living your dream life do for you, how would your life be different? Now is the time to take control & start creating a life you love.
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HI FROM JOI have "the soul of a gypsy, the heart of a hippie & the spirit of a fairy" and will be sharing my favourite exercises and recipes, travel tips & tools for creating a life that You love, filled with extraordinary fun & adventures. Archives
October 2017
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