This is seriously delish!  It kind of tastes like a peanut butter whip or ice cream.  (STOP.... just had an AHAAA moment, if it tastes like ice cream maybe I could actually make ice cream.  Fast forward a couple of hours & yes it works ...yahoo.... PEANUT BUTTER ICE CREAM)
I drizzled  Manuka honey on top (anti inflammatory) of my dip but you could add coconut flakes, tempt the kids with some cacao sprinkles  or add protein powder. I wasn't really planning on making ice cream but used my gluten free muesli (www. brookfarm.com.au) as the base and sprinkled some on top, ended up being a total winner. This dessert is good enough for even a posh dinner party.   The good news is as well as being yummy it is full of protein & without the calories  of straight peanut butter or regular ice cream.  
​DIP INGREDIENTS:
​1 cup Greek yoghurt
​1/2 cup low salt peanut butter
Optional  honey
​Mix all together and that is it.  You can melt peanut butter in micro wave to make it easier to mix.

ICE CREAM INGREDIENTS:
​1 cup greek yoghurt
​1/2 cup  crunchy peanut butter
1/2 cup milk (whatever kind works for you)
1tbsp honey (more or less depending on taste)
​vanilla
​Adjust the ingredients to make more.

​Blend all together until smooth, add the milk gradually until you get the consistency you like (might be more or less milk). 
​Put into a container and freeze.  During the freezing process I mixed it a couple of times to make sure ice particles didn't form.
ENJOY!
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This is a  winner if you are  a health nut, but like me,  don't have much time to cook.  Just have a play with this & let me know how you go. I like to add some of my old favourites such as flaxseed, superfood or protein powders.  If you like gluten free this is also works.
THE BASICS:
2 egg whites whisked
2 tbsp. coconut flour (GF) or whatever flour you have
​Good pinch of bi carb soda
​Good pinch of baking powder (GF available)
Pinch of salt
​Mix all ingredients together and pour into an oiled frying pan on a medium heat for about 5 minutes each side.  The mixture will bubble.
​BREAKFAST PANCAKE:
​Make up the basics and cook pancake sized portions.  You can top with fruit, ricotta or honey.  I like to add berries to the mixture then cook.   
LUNCH WRAPPED UP:
​Basic mixture, I add herbs to the mix even a bit of chilli is good.  The mixture is poured over the entire pan (so larger) cook.  When cooked add your favourite fillings & wrap. 
DINNER FLAT OUT:
​Basic mixture you can add some curry powder cooked small pancake size. Then put in high oven for a few minutes & allow to crisp.  Now you have flat bread perfect to serve with a curry.
​Don't you love it 1 recipe 3 ways!.