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  • Home
  • About Jo
  • Fiji Fitness Retreat
  • Sri Lanka Flab 2 Fab Hormone Retreat
  • New Zealand Love Life Fitness Retreat
  • Bali Insiders Fitness Retreat
  • Timor Leste Experience
  • Kakadu Reconnect Fitness Retreat
  • French Alps Adventure
  • Sri Lanka Fitness & Discovery Retreat
  • Other Retreats
    • Contact
  • FLAB 2 FAB HORMONES
  • Classes
  • Blog
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  • CELEBRATION WEEKEND RETREAT
Sharp Moves

​

WEALTHIER HEALTHIER
​YOU

It's All about creating a
Life that you love!​

PEANUT BUTTER DIP and PEANUT BUTTER ICE CREAM

8/17/2016

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This is seriously delish!  It kind of tastes like a peanut butter whip or ice cream.  (STOP.... just had an AHAAA moment, if it tastes like ice cream maybe I could actually make ice cream.  Fast forward a couple of hours & yes it works ...yahoo.... PEANUT BUTTER ICE CREAM)
I drizzled  Manuka honey on top (anti inflammatory) of my dip but you could add coconut flakes, tempt the kids with some cacao sprinkles  or add protein powder. I wasn't really planning on making ice cream but used my gluten free muesli (www. brookfarm.com.au) as the base and sprinkled some on top, ended up being a total winner. This dessert is good enough for even a posh dinner party.   The good news is as well as being yummy it is full of protein & without the calories  of straight peanut butter or regular ice cream.  
​DIP INGREDIENTS:
​1 cup Greek yoghurt
​1/2 cup low salt peanut butter
Optional  honey
​Mix all together and that is it.  You can melt peanut butter in micro wave to make it easier to mix.
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ICE CREAM INGREDIENTS:
​1 cup greek yoghurt
​1/2 cup  crunchy peanut butter
1/2 cup milk (whatever kind works for you)
1tbsp honey (more or less depending on taste)
​vanilla
​Adjust the ingredients to make more.

​Blend all together until smooth, add the milk gradually until you get the consistency you like (might be more or less milk). 
​Put into a container and freeze.  During the freezing process I mixed it a couple of times to make sure ice particles didn't form.
ENJOY!
​
​

​
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PLAN WHERE YOU ARE GOING!

8/12/2016

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I FEEL ANOTHER ADVENTURE COMING...
A busy few days planning my next BIG ADVENTURE to India . It is so exciting to be heading back to the place where as a young 19 year old I set out on my very first solo adventure which ignited my  passion for exploring the world & a serious case of wanderlust.
It got me thinking...
​Loads of planning & organising goes into taking holidays.  Checking out "Trip Advisor", flights, tours, hotels, transfers to make sure we have the best holiday ever! But do you put the same effort into your health & fitness journey, to make sure you have the BEST life ever!  
​Do YOU know where you are going on your Wealthier, Healthier YOU journey over the next week, few months, year or 5 years?  Maybe you don't know, let alone have a plan.
​How can you expect to get anywhere without a map of where to go?  You cant, you will  get lost or not go anywhere, being stuck in the same place.
​Stop letting your life pass you by, now is the time to start planning your journey. Plan your health & fitness journey just as you would your next holiday.  Decide where you want to go, why you want to do it, & then how you are going to get there.  
Enjoy your BEST LIFE journey!
​Joxx

​ P.S. Having trouble with your plan, keep feeling lost or contact me to kick start your Wealthier Healthier YOU journey.   
I need a plan
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August 11th, 2016

8/11/2016

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One recipe for breakfast, lunch & dinner

8/3/2016

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this is so simple but absolutely yummy & yes you can have it for breakfast lunch & dinner

This is a  winner if you are  a health nut, but like me,  don't have much time to cook.  Just have a play with this & let me know how you go. I like to add some of my old favourites such as flaxseed, superfood or protein powders.  If you like gluten free this is also works.
THE BASICS:
2 egg whites whisked
2 tbsp. coconut flour (GF) or whatever flour you have
​Good pinch of bi carb soda
​Good pinch of baking powder (GF available)
Pinch of salt
​Mix all ingredients together and pour into an oiled frying pan on a medium heat for about 5 minutes each side.  The mixture will bubble.
​BREAKFAST PANCAKE:
​Make up the basics and cook pancake sized portions.  You can top with fruit, ricotta or honey.  I like to add berries to the mixture then cook.   
LUNCH WRAPPED UP:
​Basic mixture, I add herbs to the mix even a bit of chilli is good.  The mixture is poured over the entire pan (so larger) cook.  When cooked add your favourite fillings & wrap. 
DINNER FLAT OUT:
​Basic mixture you can add some curry powder cooked small pancake size. Then put in high oven for a few minutes & allow to crisp.  Now you have flat bread perfect to serve with a curry.
​Don't you love it 1 recipe 3 ways!.

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    HI FROM JO

    I have "the soul of a gypsy, the heart of a hippie & the spirit of a fairy" and will be sharing my favourite exercises and recipes, travel tips & tools for creating a life that You love, filled with extraordinary fun & adventures.

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