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Sharp Moves

​

WEALTHIER HEALTHIER
​YOU

It's All about creating a
Life that you love!​

PEANUT BUTTER DIP and PEANUT BUTTER ICE CREAM

8/17/2016

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This is seriously delish!  It kind of tastes like a peanut butter whip or ice cream.  (STOP.... just had an AHAAA moment, if it tastes like ice cream maybe I could actually make ice cream.  Fast forward a couple of hours & yes it works ...yahoo.... PEANUT BUTTER ICE CREAM)
I drizzled  Manuka honey on top (anti inflammatory) of my dip but you could add coconut flakes, tempt the kids with some cacao sprinkles  or add protein powder. I wasn't really planning on making ice cream but used my gluten free muesli (www. brookfarm.com.au) as the base and sprinkled some on top, ended up being a total winner. This dessert is good enough for even a posh dinner party.   The good news is as well as being yummy it is full of protein & without the calories  of straight peanut butter or regular ice cream.  
​DIP INGREDIENTS:
​1 cup Greek yoghurt
​1/2 cup low salt peanut butter
Optional  honey
​Mix all together and that is it.  You can melt peanut butter in micro wave to make it easier to mix.
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ICE CREAM INGREDIENTS:
​1 cup greek yoghurt
​1/2 cup  crunchy peanut butter
1/2 cup milk (whatever kind works for you)
1tbsp honey (more or less depending on taste)
​vanilla
​Adjust the ingredients to make more.

​Blend all together until smooth, add the milk gradually until you get the consistency you like (might be more or less milk). 
​Put into a container and freeze.  During the freezing process I mixed it a couple of times to make sure ice particles didn't form.
ENJOY!
​
​

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    I have "the soul of a gypsy, the heart of a hippie & the spirit of a fairy" and will be sharing my favourite exercises and recipes, travel tips & tools for creating a life that You love, filled with extraordinary fun & adventures.

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