This is seriously delish! It kind of tastes like a peanut butter whip or ice cream. (STOP.... just had an AHAAA moment, if it tastes like ice cream maybe I could actually make ice cream. Fast forward a couple of hours & yes it works ...yahoo.... PEANUT BUTTER ICE CREAM)
I drizzled Manuka honey on top (anti inflammatory) of my dip but you could add coconut flakes, tempt the kids with some cacao sprinkles or add protein powder. I wasn't really planning on making ice cream but used my gluten free muesli (www. brookfarm.com.au) as the base and sprinkled some on top, ended up being a total winner. This dessert is good enough for even a posh dinner party. The good news is as well as being yummy it is full of protein & without the calories of straight peanut butter or regular ice cream.
DIP INGREDIENTS:
1 cup Greek yoghurt
1/2 cup low salt peanut butter
Optional honey
Mix all together and that is it. You can melt peanut butter in micro wave to make it easier to mix.
I drizzled Manuka honey on top (anti inflammatory) of my dip but you could add coconut flakes, tempt the kids with some cacao sprinkles or add protein powder. I wasn't really planning on making ice cream but used my gluten free muesli (www. brookfarm.com.au) as the base and sprinkled some on top, ended up being a total winner. This dessert is good enough for even a posh dinner party. The good news is as well as being yummy it is full of protein & without the calories of straight peanut butter or regular ice cream.
DIP INGREDIENTS:
1 cup Greek yoghurt
1/2 cup low salt peanut butter
Optional honey
Mix all together and that is it. You can melt peanut butter in micro wave to make it easier to mix.
ICE CREAM INGREDIENTS:
1 cup greek yoghurt
1/2 cup crunchy peanut butter
1/2 cup milk (whatever kind works for you)
1tbsp honey (more or less depending on taste)
vanilla
Adjust the ingredients to make more.
Blend all together until smooth, add the milk gradually until you get the consistency you like (might be more or less milk).
Put into a container and freeze. During the freezing process I mixed it a couple of times to make sure ice particles didn't form.
ENJOY!
1 cup greek yoghurt
1/2 cup crunchy peanut butter
1/2 cup milk (whatever kind works for you)
1tbsp honey (more or less depending on taste)
vanilla
Adjust the ingredients to make more.
Blend all together until smooth, add the milk gradually until you get the consistency you like (might be more or less milk).
Put into a container and freeze. During the freezing process I mixed it a couple of times to make sure ice particles didn't form.
ENJOY!
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