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Sharp Moves

​

WEALTHIER HEALTHIER
​YOU

It's All about creating a
Life that you love!​

One recipe for breakfast, lunch & dinner

8/3/2016

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this is so simple but absolutely yummy & yes you can have it for breakfast lunch & dinner

This is a  winner if you are  a health nut, but like me,  don't have much time to cook.  Just have a play with this & let me know how you go. I like to add some of my old favourites such as flaxseed, superfood or protein powders.  If you like gluten free this is also works.
THE BASICS:
2 egg whites whisked
2 tbsp. coconut flour (GF) or whatever flour you have
​Good pinch of bi carb soda
​Good pinch of baking powder (GF available)
Pinch of salt
​Mix all ingredients together and pour into an oiled frying pan on a medium heat for about 5 minutes each side.  The mixture will bubble.
​BREAKFAST PANCAKE:
​Make up the basics and cook pancake sized portions.  You can top with fruit, ricotta or honey.  I like to add berries to the mixture then cook.   
LUNCH WRAPPED UP:
​Basic mixture, I add herbs to the mix even a bit of chilli is good.  The mixture is poured over the entire pan (so larger) cook.  When cooked add your favourite fillings & wrap. 
DINNER FLAT OUT:
​Basic mixture you can add some curry powder cooked small pancake size. Then put in high oven for a few minutes & allow to crisp.  Now you have flat bread perfect to serve with a curry.
​Don't you love it 1 recipe 3 ways!.

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    HI FROM JO

    I have "the soul of a gypsy, the heart of a hippie & the spirit of a fairy" and will be sharing my favourite exercises and recipes, travel tips & tools for creating a life that You love, filled with extraordinary fun & adventures.

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