INGREDIENTS: 1 cup flaxseed meal, 2 tbsp. parmesan, 1/2 cup water (sometimes I use coconut water), 1 tbspn mixed seeds (optional), chilli flakes (optional) pinch of salt (optional) . Pre heat oven 200 degrees, mix all ingredients and put in a lightly sprayed baking tray spread out so thin. Cook for 15 minutes and allow to cool down so becomes crunchy. Flaxseeds loads of omega3 & fibre.