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  • About Jo
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Sharp Moves

​

WEALTHIER HEALTHIER
​YOU

It's All about creating a
Life that you love!​

ITS THE AFTERnoon & I just got to eat something

7/26/2016

2 Comments

 
OK, its the afternoon & I need something quick & easy but  still want it to have yummy goodness.  I am no 'master chef" so these are my take on a quick snack...."FLAXSEED  CHIPS" to the rescue. The really good thing about these chips is you can get by with only a couple of ingredients or you can get excited by adding more flavours or top with dips or spreads. If you don't eat them all they will be good for about 2 weeks in an airtight container. 
​INGREDIENTS: 1 cup flaxseed meal, 2 tbsp. parmesan, 1/2 cup water (sometimes I use coconut water), 1 tbspn mixed seeds (optional), chilli flakes (optional) pinch of salt (optional) . Pre heat oven 200 degrees, mix all ingredients and put in a lightly sprayed baking tray spread out so thin.  Cook for 15 minutes and allow to cool down so becomes crunchy. Flaxseeds loads of omega3 & fibre.
Picture
2 Comments
Tracey
7/27/2016 03:22:30 am

Great recipe. Will definitely give it a go

Reply
Kelsie
4/21/2019 05:55:17 am

Hi, very nice website, cheers!
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    HI FROM JO

    I have "the soul of a gypsy, the heart of a hippie & the spirit of a fairy" and will be sharing my favourite exercises and recipes, travel tips & tools for creating a life that You love, filled with extraordinary fun & adventures.

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