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  • About Jo
  • Fiji Fitness Retreat
  • Sri Lanka Flab 2 Fab Hormone Retreat
  • New Zealand Love Life Fitness Retreat
  • Bali Insiders Fitness Retreat
  • Timor Leste Experience
  • Kakadu Reconnect Fitness Retreat
  • French Alps Adventure
  • Sri Lanka Fitness & Discovery Retreat
  • Other Retreats
    • Contact
  • FLAB 2 FAB HORMONES
  • Classes
  • Blog
  • Testimonials
  • CELEBRATION WEEKEND RETREAT
Sharp Moves

​

WEALTHIER HEALTHIER
​YOU

It's All about creating a
Life that you love!​

July 28th, 2016

7/28/2016

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Today I came across an ad for a local personal training studio promoting a "fitness challenge.  The ad read, " we guarantee to get your 25 year old body back".

​YAHOOO........SIGN ME UP......I'M EXCITED ALREADY!!!!!

​At 25 I had a waist, perky boobs and​ hail damage free thighs. I was in Bali wearing my pink & silver crochet bikini, you remember the ones, they gave you a weird spotted tanned butt. (who else had one?)

​I might be still bouncing back & forth to Bali, but that is about the only thing that is the same. It is never going to happen, as much as I would love to, I will not get  my 25 year old body back. But, hey, does it really matter.. I have had loads of adventures and misadventures, I married my best friend, I became a mum and yes there has been some heart ache, but I have created a life that I love!

​It might be fun to believe, even for a short time you can get a 25 year old body, but you know as well as I do it is never going to happen. Making unrealistic goals is only setting yourself   up for failure and frustration.  It will leave you disappointed & unmotivated, making it impossible for you to move forward in your fitness journey.

​So accept time has moved on, accept yourself & set goals which are achievable for YOU. Get real about yourself, enjoy your successes, achieving your goals, celebrate your wins and being a Wealthier Healthier YOU  

P.S.  If you need help setting your goals ...... Let me help ...
​Fill out the contact form &  I will give you FREE 30 minute Goal Setting Discovery Call.


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    HI FROM JO

    I have "the soul of a gypsy, the heart of a hippie & the spirit of a fairy" and will be sharing my favourite exercises and recipes, travel tips & tools for creating a life that You love, filled with extraordinary fun & adventures.

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