Today I came across an ad for a local personal training studio promoting a "fitness challenge. The ad read, " we guarantee to get your 25 year old body back".
YAHOOO........SIGN ME UP......I'M EXCITED ALREADY!!!!!
At 25 I had a waist, perky boobs and hail damage free thighs. I was in Bali wearing my pink & silver crochet bikini, you remember the ones, they gave you a weird spotted tanned butt. (who else had one?)
I might be still bouncing back & forth to Bali, but that is about the only thing that is the same. It is never going to happen, as much as I would love to, I will not get my 25 year old body back. But, hey, does it really matter.. I have had loads of adventures and misadventures, I married my best friend, I became a mum and yes there has been some heart ache, but I have created a life that I love!
It might be fun to believe, even for a short time you can get a 25 year old body, but you know as well as I do it is never going to happen. Making unrealistic goals is only setting yourself up for failure and frustration. It will leave you disappointed & unmotivated, making it impossible for you to move forward in your fitness journey.
So accept time has moved on, accept yourself & set goals which are achievable for YOU. Get real about yourself, enjoy your successes, achieving your goals, celebrate your wins and being a Wealthier Healthier YOU
P.S. If you need help setting your goals ...... Let me help ...
Fill out the contact form & I will give you FREE 30 minute Goal Setting Discovery Call.
YAHOOO........SIGN ME UP......I'M EXCITED ALREADY!!!!!
At 25 I had a waist, perky boobs and hail damage free thighs. I was in Bali wearing my pink & silver crochet bikini, you remember the ones, they gave you a weird spotted tanned butt. (who else had one?)
I might be still bouncing back & forth to Bali, but that is about the only thing that is the same. It is never going to happen, as much as I would love to, I will not get my 25 year old body back. But, hey, does it really matter.. I have had loads of adventures and misadventures, I married my best friend, I became a mum and yes there has been some heart ache, but I have created a life that I love!
It might be fun to believe, even for a short time you can get a 25 year old body, but you know as well as I do it is never going to happen. Making unrealistic goals is only setting yourself up for failure and frustration. It will leave you disappointed & unmotivated, making it impossible for you to move forward in your fitness journey.
So accept time has moved on, accept yourself & set goals which are achievable for YOU. Get real about yourself, enjoy your successes, achieving your goals, celebrate your wins and being a Wealthier Healthier YOU
P.S. If you need help setting your goals ...... Let me help ...
Fill out the contact form & I will give you FREE 30 minute Goal Setting Discovery Call.
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