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  • Home
  • About Jo
  • Fiji Fitness Retreat
  • Timor Leste Experience
  • French Alps Adventure
  • Other Retreats
  • Blog
  • Classes
  • Contact
  • FIJI SURF FITNESS RETREAT
  • FLAB 2 FAB HORMONES
Sharp Moves

​

WEALTHIER HEALTHIER
​YOU

It's All about creating a
Life that you love!​

GUILT FREE CHOCOLATE CAKE!

9/1/2016

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My talented daughter made this amazing 4 layer ganache chocolate cake.  Not just any cake but the mother of all cakes, different layers of chocolate, topped with tempered chocolate, toffee shards & chocolate balls.  It was made with love to celebrate her grandmothers 90th birthday.
​I know you are expecting me to say it was healthy   and low in calories. Sorry - no way would you find this cake in the "I Quit Sugar" program.
​Did I have a piece?  "Heck, Yeah!" I was not going to miss out.  Did I feel guilty?
NO WAY!
​I refuse to obsess over every calorie especially at special occasions, life is too short.  Guilt can make us only feel bad, and then we can go down the track of "now I have broken my  healthy eating , I might as well just keep eating".  STOP RIGHT THERE.  Lose the guilt and MOVE on & get back to your healthy lifestyle.  I eat clean & healthy MOST of the time NOT all of the time.  I am not perfect so why will my eating be perfect?  Give yourself a little flexibility &  you wont be setting yourself up for failure.
​I really believe a Wealthier, Healthier, YOU comes from a balanced lifestyle which  is achievable, it should not be a challenge with an expiry date.  Having clear goals and remembering your WHY will make unstoppable in creating a life you love.
​See you later, I am off for a run to work off some of that cake.  
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    HI FROM JO

    I have "the soul of a gypsy, the heart of a hippie & the spirit of a fairy" and will be sharing my favourite exercises and recipes, travel tips & tools for creating a life that You love, filled with extraordinary fun & adventures.

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